Training & Health

By Mike Calimbas | Photos provided by Reynaldo Rueda   Houstonian Kid Roman Rueda and his fight with Juvenile Rheumatoid...

By Shama Ko, Contributing Writer   Tough girls need tough products to combat signs of aging and rejuvenate skin off...

Contributing Writer: Classy Grappler HOUSTON, TX, May 11, 2012 - I purchased the Nike+ FuelBand because my father started to...

Chris Health, a researcher at the University of North Texas is conducting a research study to determine the presence of subtle...

By: Josh Bryant MS, Adam benShea MA The far majority of grappling techniques are implemented by gripping and pulling.  So,...

By Josh Bryant MS, CSCS Many athletic movements involve a rotational component.  Some examples are swinging a baseball bat, throwing...

By: Josh Bryant MS and Adam benShea MA When preparing for the physical demands of a mixed martial arts (MMA)...

by Adam benShea The reason that many fail to finish a takedown (or ‘shot’) can, usually, be attributed to two...

In the traditional image of the heavy bag, it hangs from a chain attached to the ceiling of a dingy...

“Squats: Superior to Leg Presses for Muscle Hypertrophy and Athletic Prowess” By Josh Bryant MS, CSCS, MFS, PES A number...