• About
  • Advertise
  • Privacy & Policy
  • Contact
Wednesday, March 3, 2021
  • Login
  • Home
  • Articles
    • News
    • Announcements
    • Dallas / Fort Worth Area
    • Houston Area
    • Around TX, the UFC, and Beyond
    • Women’s Mixed Martial Arts & Brazilian Jiu-Jitsu
    • MMA / BJJ Lifestyle
    • The Neutral Corner
    • Thoughts & Opinions
    • Training & Health
  • Events
    • Coverage
    • Results
  • BJJ & Grappling
  • Interviews
  • Techniques
    • TXMMA Technique of the Week
  • About
    • Tapout Mag Interview
  • Info / Resources
    • TX Dept of Licensing & Regulation – Combative Sports
    • Texas BJJ Federation (TXBJJF)
    • Mike Calimbas Photography
    • Girls in Gis
    • What is MMA?
    • What is Brazilian Jiu-jitsu?
    • What is Muay Thai?
No Result
View All Result
TXMMA - Texas Mixed Martial Arts
  • Home
  • Articles
    • News
    • Announcements
    • Dallas / Fort Worth Area
    • Houston Area
    • Around TX, the UFC, and Beyond
    • Women’s Mixed Martial Arts & Brazilian Jiu-Jitsu
    • MMA / BJJ Lifestyle
    • The Neutral Corner
    • Thoughts & Opinions
    • Training & Health
  • Events
    • Coverage
    • Results
  • BJJ & Grappling
  • Interviews
  • Techniques
    • TXMMA Technique of the Week
  • About
    • Tapout Mag Interview
  • Info / Resources
    • TX Dept of Licensing & Regulation – Combative Sports
    • Texas BJJ Federation (TXBJJF)
    • Mike Calimbas Photography
    • Girls in Gis
    • What is MMA?
    • What is Brazilian Jiu-jitsu?
    • What is Muay Thai?
No Result
View All Result
TXMMA - Texas Mixed Martial Arts
No Result
View All Result
Home Articles

Rotational Power Development

by
December 3, 2010
in Articles, Featured, Training & Health
0 0
1
Share on FacebookShare on TwitterShare on WhatsAppShare on RedditShare via Email

By Josh Bryant MS, CSCS

Many athletic movements involve a rotational component.  Some examples are swinging a baseball bat, throwing a shot put or delivering a powerful right cross.  Muscles of the core include abdominals, lower back, pelvic floor and hips. If you think about it, training rotational movements is essentially training the core.  The core is the source of origination when it comes to developing power in rotational movement.

Rotational Power Development Exercises

These exercises improve explosive power in athletes because most athletic movements involve some degree of twisting/stabilization. Think of these rotational exercises as fundamental power movements for the rotational athlete. Ergo, their value in any holistic training program is very high and will prove to be beneficial.  As the funnel moves from general to specific as the  pre-season and competitive seasons  come about these exercises can help maximize power output

 

Key Points To Remember

 

  • One must possess sufficient limit strength before implementing rotational exercises.  You cannot shoot a cannon out of a canoe.  Get down the basics before moving to advanced rotational techniques.
  • Training program should progress like a funnel.  That is, in a fashion of simple general techniques to more advanced more sport specific ones.
  • The further the weight is from the midline of the body the more difficult
  • Start exercises slow and progress to faster speeds as you gain proficiency.  These exercises can be very beneficial but if performed with poor technique may cause an injury risk.
  • Focus on maintaining proper posture during these exercises.

 

Below are two exercises that are great for building rotational power, click for link to YouTube videos:


About the author:
Josh Bryant is one of the fastest rising names in the fitness industry. Currently Josh is a strength coach who works successfully with many clients, both in person at Metroflex Gym and via the Internet. By using the Joshstrength Method, he has trained world record setting powerlifters, women fitness competitors, Olympic athletes, professional fighters, NCAA champions, and a host of high school athletes who have received collegiate scholarships. As an athlete, he won many national and world titles in both powerlifting and strongman, and at 22 years of age was the youngest person in powerlifting history to bench press 600 pounds raw. He squatted 909 pounds in the USPF, officially bench-pressed 620 pounds raw, and officially deadlifted 810 pounds raw. In 2005, he won the Atlantis Strongest Man in America competition. Along with ISSA certifications in fitness training, nutrition, and conditioning, Josh has been awarded the prestigious title of Master of Fitness Sciences (MFS). He was also recently named the ISSA Director of Applied Strength and Power. In addition to being certified by the NSCA as a Certified Strength and Conditioning Specialist (CSCS) and by NASM as a Performance Enhancement Specialist (PES), Josh completed his master of sciences degree in exercise science (July 2010). He has been published in numerous magazines, periodicals and websites. Josh Bryant is the founder and owner of Joshstrength.com and The Joshstrength Method. To learn more about Josh Bryant or to contact him visit www.joshstrength.com.

Related Posts

Moreno Vs Arimo
Featured

Thomas Moreno hopes to become Houston’s version of Roy Nelson

February 19, 2020
2016 TXMMA Awards – BJJ Edition Voting Ballot
Featured

2016 TXMMA Awards – BJJ Edition Voting Ballot

February 19, 2020
Load More
Next Post

TUF 12 Finale: Preview and Predictions!

Questions, comments? Please leave a Reply. Cancel reply

Connect with us

  • 92k Fans
  • 108k Subscribers
  • Trending
  • Comments
  • Latest
Joe Soliz – Houston area MMA Instructor to judge UFC FN44

Joe Soliz – Houston area MMA Instructor to judge UFC FN44

February 18, 2020
TXMMA- the rebuild.

TXMMA- the rebuild.

February 19, 2020
Moreno Vs Arimo

Thomas Moreno hopes to become Houston’s version of Roy Nelson

February 19, 2020
Houston MMA Preview – Top fighters to watch at Fury FC 8

Houston MMA Preview – Top fighters to watch at Fury FC 8

February 17, 2020

Gracie Jiu Jitsu Officially Arrives in Waco – Interview with Relson Gracie BJJ’s Chris Spicer

53

Chad Robichaux Looking to Rebound from Loss; Plans on Making an Example Out of Jimmy Flick at Legacy FC 8

23

The Extra Challenges Women Face in MMA – Part 1 of 3

22

Armando Servin seeking third straight win at XKO 17; Facing debut fighter Daniel Polomsky

20
TXMMA- the rebuild.

TXMMA- the rebuild.

February 19, 2020
Moreno Vs Arimo

Thomas Moreno hopes to become Houston’s version of Roy Nelson

February 19, 2020
2016 TXMMA Awards – BJJ Edition Voting Ballot

2016 TXMMA Awards – BJJ Edition Voting Ballot

February 19, 2020
XKO Amateur Series 3 – Quick Results and Highlights

XKO Amateur Series 3 – Quick Results and Highlights

February 19, 2020

Recommended

TXMMA- the rebuild.

TXMMA- the rebuild.

February 19, 2020
Moreno Vs Arimo

Thomas Moreno hopes to become Houston’s version of Roy Nelson

February 19, 2020
2016 TXMMA Awards – BJJ Edition Voting Ballot

2016 TXMMA Awards – BJJ Edition Voting Ballot

February 19, 2020
XKO Amateur Series 3 – Quick Results and Highlights

XKO Amateur Series 3 – Quick Results and Highlights

February 19, 2020
TXMMA - Texas Mixed Martial Arts

© 2021 TXMMA.com.

Navigate Site

  • About
  • Advertise
  • Privacy & Policy
  • Contact

Follow Us

No Result
View All Result
  • Home
  • Articles
    • News
    • Announcements
    • Dallas / Fort Worth Area
    • Houston Area
    • Around TX, the UFC, and Beyond
    • Women’s Mixed Martial Arts & Brazilian Jiu-Jitsu
    • MMA / BJJ Lifestyle
    • The Neutral Corner
    • Thoughts & Opinions
    • Training & Health
  • Events
    • Coverage
    • Results
  • BJJ & Grappling
  • Interviews
  • Techniques
    • TXMMA Technique of the Week
  • About
    • Tapout Mag Interview
  • Info / Resources
    • TX Dept of Licensing & Regulation – Combative Sports
    • Texas BJJ Federation (TXBJJF)
    • Mike Calimbas Photography
    • Girls in Gis
    • What is MMA?
    • What is Brazilian Jiu-jitsu?
    • What is Muay Thai?

© 2021 TXMMA.com.

Welcome Back!

Login to your account below

Forgotten Password?

Create New Account!

Fill the forms below to register

All fields are required. Log In

Retrieve your password

Please enter your username or email address to reset your password.

Log In