If you live in Texas, Train With UFC Veteran and King of The Cage, Heavyweight Champion Paul Buentello Come train with Paul as he gets ready for his next UFC fight on Feb 4th! Join Paul as he trains CROSSFIT style with Strength and Conditioning ! Coach Adam Davila
CrossFit training is a Core, Strength and Conditioning system built on constantly varied, functional movements, executed at high intensity. It is a non-specific program that rewards hard work with an overall fitness level unmatched by traditional means. What You’ll Discover With CrossFit: • Improve Endurance – run longer and faster • Increase Stamina – go the distance • Make unprecedented Strength gains without gaining bulky muscle • Develop Super Flexibility – maximize your range of motion • Develop Power – learn to maximum force in minimum time. • Maximize Speed – throw more punches and kicks faster and harder • Enhance Coordination – learn to combine several distinct movement patterns into a single distinct movement • Improve Agility – minimize transition time from one movement pattern to another • Improve Balance – have complete control over your body’s center of gravity • Develop Accuracy – for Control of movement in a given direction or intensity Come suffer with Paul, join our group of Elite Fire Breathers. Our class size is limited so please register NOW! Class begins this Wednesday December 14th thru January 03rd Call for details NOW! Best regards, Adam Davila CrossFit, Trainer (512) 762-9548 www.crossfitaustin.com Ask About FREE Session Saturdays!
